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.meal-tags{color:var(--terracotta-dark);font-family:var(--font-geist-sans), Arial, sans-serif;letter-spacing:.07em;text-transform:uppercase;font-size:.51rem;font-weight:800}.meal-details{border-top:1px dashed var(--line);margin-top:11px}.meal-details summary{color:var(--terracotta-dark);cursor:pointer;letter-spacing:.07em;text-transform:uppercase;justify-content:space-between;padding:12px 0 5px;font-size:.58rem;font-weight:800;list-style:none;display:flex}.meal-details summary::-webkit-details-marker{display:none}.meal-details summary i{font-style:normal;transition:transform .18s}.meal-details[open] summary i{transform:rotate(45deg)}.meal-details>div{padding:7px 0 4px}.meal-details p{color:var(--muted);margin:8px 0;font-size:.66rem;line-height:1.55}.meal-details p b{color:var(--ink);letter-spacing:.07em;text-transform:uppercase;margin-bottom:4px;font-size:.56rem;display:block}.meal-details small{color:var(--muted);font-size:.52rem;line-height:1.45}.ingredient-checklist{gap:5px;margin:9px 0 14px;display:grid}.ingredient-checklist label{color:var(--ink);cursor:pointer;font-family:var(--hand);align-items:center;gap:7px;font-size:.6rem;display:flex}.ingredient-checklist input{accent-color:var(--sage);margin:0}.ingredient-checklist input:checked+span{color:var(--muted);text-decoration:line-through}.rest-timer button:hover,.rest-timer button:focus-visible,.story-narration button:hover,.story-narration button:focus-visible,.story-arrows button:hover,.story-arrows button:focus-visible,.kitchen-filters button:hover,.kitchen-filters button:focus-visible{border-color:var(--terracotta);transform:translateY(-1px)}@keyframes page-turn{0%{opacity:0;transform:perspective(900px)rotateY(8deg)translate(24px)}to{opacity:1;transform:none}}@keyframes reward-arrive{0%{opacity:0;transform:translateY(-14px)scale(.98)}to{opacity:1;transform:none}}@keyframes reward-spin{0%,to{transform:rotate(0)}50%{transform:rotate(150deg)}}@keyframes stamp-down{0%{transform:rotate(-7deg)scale(1.1)}45%{transform:rotate(-7deg)scale(.9)}to{transform:rotate(-7deg)}}@media (width<=1120px){.studio-toolbar{grid-template-columns:1fr repeat(2,auto)}.studio-toolbar>button:last-child{grid-column:2/-1}.calendar-layout{grid-template-columns:1fr}.calendar-detail{position:relative;top:auto}.built-week{grid-template-columns:repeat(3,1fr)}.muscle-layout{grid-template-columns:1fr}.body-map{min-height:600px}.workout-console{grid-template-columns:1fr}.workout-console>aside{border-top:1px dashed var(--line);border-left:0}.guided-story{gap:42px}}@media (width<=760px){.explore-masthead{background:repeating-linear-gradient(0deg, transparent 0 36px, #4639300e 36px 37px), var(--paper-light)}.studio-toolbar{grid-template-columns:1fr 1fr;padding:18px 20px}.studio-toolbar>div{grid-column:1/-1;max-width:none}.studio-toolbar>button{min-height:46px}.studio-toolbar>button:last-child{grid-column:auto}.random-margin-note{flex-direction:column;align-items:flex-start;gap:6px;padding:16px 20px}.studio-section{padding:80px 20px;scroll-margin-top:72px}.studio-heading{grid-template-columns:1fr;gap:12px}.studio-heading h2{font-size:clamp(2.45rem,13vw,4.3rem)}.calendar-sheet{padding:12px;overflow-x:auto}.calendar-weekdays,.calendar-grid{min-width:640px}.calendar-grid button,.calendar-empty{min-height:84px}.calendar-detail{padding:30px 24px}.heatmap-shell{margin-left:-20px;margin-right:-20px;padding:22px 20px}.heatmap-inspector{grid-template-columns:1fr;padding:20px}.heatmap-inspector>div{grid-column:auto}.chapter-stage{grid-template-columns:1fr}.chapter-stage figure{width:min(88%,420px);margin:0 auto}.chapter-stage img{height:112vw;max-height:560px}.chapter-stage h3{font-size:clamp(3rem,17vw,5.4rem)}.chapter-controls{margin-top:38px}.built-week{grid-template-columns:1fr 1fr}.body-map{min-height:540px}.body-silhouette{transform-origin:top;top:-5px;transform:translate(50%)scale(.82)}.pin-shoulders{top:90px;left:calc(50% + 34px)}.pin-chest{top:145px;right:calc(50% + 38px)}.pin-back{top:210px;left:calc(50% + 36px)}.pin-arms{top:274px;right:calc(50% + 48px)}.pin-core{top:330px;left:calc(50% + 26px)}.pin-legs{top:445px;right:calc(50% + 24px)}.muscle-pin{min-width:80px;padding:8px 9px;font-size:.52rem}.muscle-note{padding:34px 24px}.tyson-note{grid-template-columns:auto 1fr;padding:28px 20px}.tyson-note a{grid-column:2}.consistency-answer{padding:34px 24px}.natural-stamp-section{grid-template-columns:1fr;padding:76px 20px}.natural-stamp-section button{justify-self:center;width:190px;height:190px}.workout-mode-section,.guided-story-section{padding:76px 20px}.workout-day-tabs{grid-template-columns:repeat(7,92px)}.workout-day-tabs button{min-height:82px}.workout-console>section,.workout-console>aside{padding:28px 20px}.set-list fieldset>div{grid-template-columns:1fr}.set-list label{grid-template-columns:auto 1fr auto}.set-list label em{grid-column:auto}.rest-page{padding:36px 20px}.guided-story{grid-template-columns:1fr;gap:34px;padding:26px 20px 34px}.story-photo{width:min(90%,420px);margin:0 auto}.story-photo img{height:108vw;max-height:570px}.guided-story article h3{font-size:clamp(3rem,15vw,5.5rem)}.kitchen-filters{margin-bottom:22px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
