https://www.nerveshock.com/journal/Personal notes on training, food, recovery and showing up.en-ushttps://www.nerveshock.com/journal/what-to-record-in-a-training-notebook/https://www.nerveshock.com/journal/what-to-record-in-a-training-notebook/Sun, 25 Oct 2026 12:00:00 GMTTrainingA useful training log holds more than numbers. A few clear notes can preserve the setup, the context, and the small decisions that memory tends to lose.https://www.nerveshock.com/journal/albuquerque-taught-me-strength/https://www.nerveshock.com/journal/albuquerque-taught-me-strength/Mon, 17 Aug 2026 12:00:00 GMTAlbuquerqueBetween the Sandias, dry air, cross-town drives, and ordinary gym mornings, Albuquerque became more than the place where I train. It became part of how I learned to keep going.https://www.nerveshock.com/journal/consistency-is-quieter-than-motivation/https://www.nerveshock.com/journal/consistency-is-quieter-than-motivation/Thu, 06 Aug 2026 12:00:00 GMTMindsetThe routine is not exciting every day. That is exactly why it teaches me something worth keeping.https://www.nerveshock.com/journal/recovery-is-training-too/https://www.nerveshock.com/journal/recovery-is-training-too/Wed, 22 Jul 2026 12:00:00 GMTRecoveryA planned rest day and an occasional deload are part of the routine—not evidence that the routine failed.https://www.nerveshock.com/journal/why-i-kept-showing-up/https://www.nerveshock.com/journal/why-i-kept-showing-up/Wed, 08 Jul 2026 12:00:00 GMTTrainingI had started before. The change was learning to continue after motivation stopped making the trip with me.https://www.nerveshock.com/journal/food-that-supports-the-work/https://www.nerveshock.com/journal/food-that-supports-the-work/Wed, 24 Jun 2026 12:00:00 GMTFoodProtein stays near the center, but perfection never became one of the ingredients.