My natural strength training progress, routine, diet, and more.

Additional Tools

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FOR THE GYM

Ethos Maxus+

Workout Gloves: ETHOS Maxus+ Leather with Wrist Wrap - Gloves help reduce fatigue and discomfort, so you can focus more on your lifts.

Harbinger Straps

Lifting Straps: Harbinger Padded Cotton Straps - Another tool that, when used properly, can help maximize your lifts.

Nordic Strap

Gym Seat Belt: Nordic Strap - A seat belt–style strap I use to secure myself to various machines, helping me stay locked in and maximize my lifts.

BLUSLM Grip

MAG Style Grip: BLUSLM Neutral Grip - A solid alternative to standard double D-handles, ideal for seated cable rows and lat pulldown machines.

FOR THE KITCHEN

Air Fryer: Probably my most-used appliance. It makes it easy to cook steaks or salmon on a whim without much mess or effort.
My pick: Front-loading air fryer

Rice Cooker: I eat rice with a lot of my meals, so for me this one’s a must-have.
My pick: Small rice cooker

Meat Thermometer: Another tool I use a lot—it helps make sure your food is cooked perfectly to your preference every time.
My pick: Wireless meat thermometer with a mobile app

Egg Cooker: Another great tool that makes it quick and easy to cook hard-boiled eggs exactly how you like them every time.
My pick: Any

Additional Tools

FOR THE GYM

Ethos Maxus+

Workout Gloves: ETHOS Maxus+ Leather with Wrist Wrap - Gloves help reduce fatigue and discomfort, so you can focus more on your lifts.

Harbinger Straps

Lifting Straps: Harbinger Padded Cotton Straps - Another tool that, when used properly, can help maximize your lifts.

Nordic Strap

Gym Seat Belt: Nordic Strap - A seat belt–style strap I use to secure myself to various machines, helping me stay locked in and maximize my lifts.

BLUSLM Grip

MAG Style Grip: BLUSLM Neutral Grip - A solid alternative to standard double D-handles, ideal for seated cable rows and lat pulldown machines.

FOR THE KITCHEN

Air Fryer: Probably my most-used appliance. It makes it easy to cook steaks or salmon on a whim without much mess or effort.
My pick: Front-loading air fryer

Rice Cooker: I eat rice with a lot of my meals, so for me this one’s a must-have.
My pick: Small rice cooker

Meat Thermometer: Another tool I use a lot—it helps make sure your food is cooked perfectly to your preference every time.
My pick: Wireless meat thermometer with a mobile app

Egg Cooker: Another great tool that makes it quick and easy to cook hard-boiled eggs exactly how you like them every time.
My pick: Any

Disclaimer: The information in this guide reflects my personal opinions and experiences only. I am not a doctor, dietitian, certified trainer, or other licensed health professional, and nothing here should be considered medical, fitness, or nutritional advice. Always consult a qualified healthcare provider before starting or changing any exercise or nutrition program, especially if you have a medical condition, injury, or concerns. Use this information at your own risk.