This is a small site I created to showcase my progress over the years, including my training routine, diet, the supplements I take, and the tools I use to reach my goals without using any performance enhancing drugs.
My natural strength training progress, routine, diet, and more.
Introduction
Pre 2019
2019
2025
2026
Introduction
This is a small site I created to showcase my progress over the years, including my training routine, diet, the supplements I take, and the tools I use to reach my goals without using any performance enhancing drugs.
Pre 2019
2019
2025
2026
Disclaimer: The information in this guide reflects my personal opinions and experiences only. I am not a doctor, dietitian, certified trainer, or other licensed health professional, and nothing here should be considered medical, fitness, or nutritional advice. Always consult a qualified healthcare provider before starting or changing any exercise or nutrition program, especially if you have a medical condition, injury, or concerns. Use this information at your own risk.
Copyrighted © 2026 by the author. All rights reserved.