Hey there, I’m Joe—the quiet guy at the gym who usually keeps to himself. This website came from combining two hobbies I enjoy: web development and strength training. I also wanted a place to share a few practical tips that have worked for me, whether you’re chasing similar results or just looking for straightforward advice.
To be honest, part of this exists because I get bored sometimes and my creative side needs an outlet—but your gain is free information. Hopefully something here helps you in some way.
I’m not the biggest or the strongest, and I’m not trying to be. I’m just doing what I love now—but it wasn’t always that way.
Pre 2019
2019
2025
2026
Introduction
Hey there, I’m Joe—the quiet guy at the gym who usually keeps to himself. This website came from combining two hobbies I enjoy: web development and strength training. I also wanted a place to share a few practical tips that have worked for me, whether you’re chasing similar results or just looking for straightforward advice.
To be honest, part of this exists because I get bored sometimes and my creative side needs an outlet—but your gain is free information. Hopefully something here helps you in some way.
I’m not the biggest or the strongest, and I’m not trying to be. I’m just doing what I love now—but it wasn’t always that way.
Pre 2019
2019
2025
2026
Disclaimer: The information in this guide reflects my personal opinions and experiences only. I am not a doctor, dietitian, certified trainer, or other licensed health professional, and nothing here should be considered medical, fitness, or nutritional advice. Always consult a qualified healthcare provider before starting or changing any exercise or nutrition program, especially if you have a medical condition, injury, or concerns. Use this information at your own risk.
