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Steps
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Say hello Joey's training journalAlbuquerque, New Mexico
Notes from a life getting stronger.
A personal record of progress, routines, food, hard days, small wins, and the quiet discipline of continuing to show up.
100%Natural
Bar pullovers · a recent training set
Live page / Previous day
Yesterday's ordinary movement between training sessions.
The previous day, carried into today's journal.
Previous-day activityLoading yesterday’s totals…
—minutes
Active time
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—kcal
Active calories
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Seven-day rhythm
Movement has a pattern, even when the week does not.
These totals are daily aggregates from Samsung Health. The graph shows seven completed calendar days ending yesterday, so today's partial total is never included.
Private detection / Public summary
Last 30 daysShowing up, one quiet square at a time.
Visits are detected privately on my phone after a completed stay. This journal receives only the date and duration—never coordinates, a route, or live location. Public attendance is delayed until the following day.
✓ Delayed at least 24 hours · no live tracking
30-day rhythmLoading attendance…
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Latest journal entry
A personal note from the high desert.
Albuquerque taught me that strength is built quietly.
Between the Sandias, dry air, cross-town drives, and ordinary gym mornings, Albuquerque became more than the place where I train. It became part of how I learned to keep going.
ABQHome base
2019Journal began
100%Natural
Keep turning the pages
The useful parts now have room of their own.
Choose the part of the journal you want today.
01Progress / 2019–2026
Seven years, seen in moments.
A natural progression documented honestly, with context around what a photograph can—and cannot—show.Open the progress journal →
02Training / Current split
Push, pull, legs, and room to recover.
The six-day weekly rhythm, exercise cards, progression approach, and reminders that keep form ahead of ego.See the training routine →
03Food / Kitchen notebook
Food that supports the work.
Protein-centered meals, familiar ingredients, and a pantry tool for finding an idea without making food complicated.Browse the food notebook →
04Essentials / What I use
A short list, on purpose.
The supplements, gym tools, and kitchen equipment that help make the routine comfortable and repeatable.Open gear and essentials →05Albuquerque / Local hub
Strength training with an Albuquerque point of view.
A local entrance to the routine, movement guide, high-desert notes, gym-selection checklist, recovery pages, and official city resources.Open the Albuquerque hub →
About / More brain than brawn
Still learning. Still growing.
The person writing these pages.
Fitness taught me patience, structure, accountability, and the value of steady progress. This remains a hobby, a personal record, and a reminder that ordinary effort adds up.
Read the longer story