Progress / 2019–2026
Seven years, seen in moments.
The photographs changed. The habit changed more.
A natural progression built through repetition, patience, and learning to continue when motivation did not.
The clearest view
Then and now.
The photographs show the visible difference. The handle lets you study each documented point without pretending the years between them moved in a straight line.
Drag the handle or use the arrow keys to compare the two documented points in the journey.
Documented snapshot
Only the numbers I actually track publicly.
I do not publish a historical lift log, so this view stays with documented facts instead of filling the gaps with estimates.
The timeline
Progress rarely moves in a straight line.
- 2019
The beginning
Learning how to make training part of everyday life.
- Pause
The interruption
Losing momentum, then deciding the story was not over.
- 2025
The work shows
A steadier routine and years of ordinary sessions adding up.
- 2026
Still building
Six training days, one recovery day, and patience with the process.
Progress time machine
Inspect a page, then compare any two.
Move through every documented photograph and open the context behind it. The comparison stays visual; no missing measurements are invented.
The starting line
A documented early photograph, before training felt permanent.
How the journal is sourced →Choose any two documented moments.
Different framing can influence a visual comparison, so the captions keep each image anchored to its documented chapter.
Guided story mode
Let the photographs turn the pages.
Use the controls, arrow keys, or a swipe to move through the story. Narration is optional.
1 / 6The starting line
The useful first step was not a perfect program. It was deciding that another short attempt was not enough.
Use the arrow keys or swipe across the photograph.The archive