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Gear / Essentials

A short list, on purpose.

The few things that help me keep showing up.

No secret stack. Just basics and equipment that make training more comfortable, stable, and repeatable.

Daily basics

What I currently use.

Simple support for the routine.

These are personal choices, not product endorsements or individualized supplement advice.

01
Nutricost Peach Mango

Pre-workout

Nutricost Peach Mango

About 30 minutes before training
02
Pomegranate Lemonade Energy

Intra-workout

Pomegranate Lemonade Energy

Sipped with water during training
03
Creatine Monohydrate

Creatine

Creatine Monohydrate

5 grams every day

In the gym

Tools I actually use.

Zero-drop shoes01

Zero-drop shoes

Stable, comfortable, and almost like training barefoot.

Workout gloves02

Workout gloves

Less fatigue and discomfort, more focus on the lift.

Lifting straps03

Lifting straps

Extra grip support when the movement calls for it.

Nordic strap04

Nordic strap

A seat-belt style anchor for a more stable machine setup.

MAG-style grip05

MAG-style grip

My preferred cable-row and lat-pulldown alternative.

In the kitchen

Front-loading air fryerSmall rice cookerWireless meat thermometerEgg cooker